70 2 000 cal left.
Carbs in marble rye bread slice.
If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber.
Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread.
Generic giant marble rye bread 1 slice.
You d need to walk 22 minutes to burn 80 calories.
Get full nutrition facts and other common serving sizes of marble rye and pumpernickel bread including 1 cubic inch and 1 thin slice.
This version is made from light and dark rye dough rolled together.
There are 132 calories in 2 regular slices of marble rye and pumpernickel bread.
The total carbohyrate sugar fiber and estimated net carbs non fiber carbs for a variety of types and serving sizes of rye bread is shown below.
Live healthy happy.
Carbs in rye bread the favorite choice for the term rye bread is 1 regular slice of rye bread which has about 13 grams of carbohydrate.
There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread.
There are 80 calories in 1 slice 30 g of dimpflmeier marble rye bread.
1 slice 32 grams of rye bread provides.
Calorie goal 1 930 cal.
Calories complex carbohydrates and protein wheat and rye breads contain comparable amounts of calories two slices of wheat bread contain 157 calories compared to 166 for an equivalent serving of rye bread.
Percentages are based on a diet of 2000 calories a day.
An 8 week study in 40 people compared the effects of eating.
6 fat 78 carbs 16 prot.
81 13g carbs.
A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.
19 3g protein.
How does this food fit into your daily goals.
Either of these breads can fit into a diabetes diet with each slice counting as one serving of.
Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat.
