Carbs In Marble Rye Bread

About food exercise apps community blog shop premium. Estimate calories in marble rye bread and other nutrition facts. 11 fat 75 carbs 14 protein.

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Carbs in marble rye bread.

There are 66 calories in 1 regular slice of marble rye and pumpernickel bread. A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber. Calories complex carbohydrates and protein wheat and rye breads contain comparable amounts of calories two slices of wheat bread contain 157 calories compared to 166 for an equivalent serving of rye bread. 9 fat 78 carbs 13 protein.

For example an 8 week study in 40 people compared the effects of eating 20 of their daily calories from. If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Rotella s rotella s marble rye bread.

How does this food. There are 150 calories in 1 slice 2 oz of publix marble rye bread. This version is made from light and dark rye dough rolled together. However rye bread serves as a better source of several nutrients than wheat bread making it a more healthful addition to your diet.

Where do the calories in breadsmith marble rye bread come from. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread. Your daily values may be higher or lower depending on your energy needs. Lose weight by tracking your caloric intake quickly and easily.

2 000 calories a day is used for general nutrition advice. Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. 2 slices 60 g 140 cal. 15 0 85 0 protein total carbohydrate 80 cal the daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.

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