Chickpea Baby Food Puree

Steps 1 in large saucepan or skillet place steamer basket in 1 2 inch water water should not touch bottom of basket.

Chickpea baby food puree.

Step 3 cook the carrots for about 10 minutes until fork tender. Instructions rinse chickpeas under water in a mesh strainer put chickpeas into blender blend to desired consistency. 2 in blender or food processor place sweet potato and cauliflower. For a chunky stage 3 puree pulse for 10 seconds at a time scraping down sides every.

For a smooth stage 2 puree puree on hight for 1 2 minutes or until completley smooth adding in 1 tbsp of water at a. Put cooked chickpeas into a food processor or blender. Step 1 bring a saucepan with water to a boil and cook the chickpeas for about 30 minutes. Ingredients 3 medium tomatoes 1 clove garlic sliced 1 3rd cup of chickpeas with the skins removed this is about 5 tbsp if you don t use cups 1 tsp fresh rosemary.

1 small cooked sweet potato. Step 2 peel the carrots and cut them in cubes. I would include wholemeal pasta or brown rice with this puree. Add the chickpeas and cook for 3 minutes more.

3 serve immediately or cover and refrigerate up to. There are so many health benefits of chickpeas. Add the olive oil lemon juice and zest whole garlic and salt and pepper to taste. Allow to cool then transfer to a food.

You can use dried or canned chickpeas. Until the pear dice are tender. One of which is that they provide amounts of protein comparable to that of meat or dairy foods which makes it an important source for vegetarians and vegans. Fruity chickpea puree place the pear dice and raisins in a small saucepan and add the apple juice.

Instructions in a blender or food processor add in the blueberries chickpeas and rosemary. Add some of the reserved cooking. Blend or process until as. Step 4 peel the apple and remove the core.