Cinder Block Bench Press

12 cinder blocks i used these 8 x8 x16 cinder blocks from home depot at 1 58 each.

Cinder block bench press.

You will need concrete cinder blocks wood posts concrete adhesive and colorful paints to make a beautiful cinder block bench. Each cinder block post is going to use 3 concrete blocks 1 horizontal. Rope biceps curl and triceps extension with the rope safely secured x maximum repetitions. Cottage life recommended for you.

H x 16 in. Cinder block sumo deadlift x 30 repetitions. Cinder block one arm bent over row on the bench x maximum repetitions. Place three blocks next to each other.

For a full list of materials used and some important tips click the link below. Burpees x 15 repetitions. Cinder block curl to press x maximum repetitions. Normal weight concrete block regular model h0808160000000000 1 39 1 39.

8 4x4x8 fence post 14 cind. We pretty much followed her instructions but without the cushion i liked the zen look of the bare wood and changing the size. Then you can start to bond the blocks together depending on your seating arrangements. May 11 2017 explore peter macias s board cinder block benches on pinterest.

Repeat the operation with the other blocks. Here s a fun little project to do for yourself or someone else. See more ideas about cinder block bench cinder block cinder. The third is turned in the opposite direction the opening.

Derek poundstone 500 lb bench press for reps duration. Feed the planks of wood through each of the top holes of the cinder block as pictured below. Diy cinder block bench duration. Sorry for no audio.

W x 8 in. Set your store to see local availability add to cart. A cheap and easy way to build a outdoor bench using cinder blocks and wood. Derek poundstone recommended for you.

Steps set up near the site of the future bench to avoid having to carry everything at the end of construction. D concrete block model 3306660000 1 29 1 29. It will be better to wait until the adhesive gets dry about 1 hour. Firstly you should decide the size and shape of the bench.