Lifters will receive two attempts per lift.
Competition bench press rules.
You must lie flat with your head shoulders and buttocks in contact with the bench surface.
4 without moving your feet push the uprights to set the arch deeper.
In the event of an open.
Raw bench press for reps rules 1.
Ground rules the order of lifts will be as follows.
Wrist wraps and lifting belts are permitted.
Total b competition takes place between lifters in categories defined by sex bodyweight and age.
1 start with your feet as close to the head of the bench as possible on toes 2 sit up on the front side of the bar body on the wrong side of the bar 3 push your toes into the ground and use the bar against the pins to slide into an arch.
Belt and wrist wraps can be worn.
Lifting with unqualified equipment as deemed by the head judge while di squalify the lift as a no lift.
The men s and women s open hampionships permit lifters of any age in excess of 14 years.
Total b ompetition takes place between lifters in categories defined by sex bodyweight and age.
The highest of the successful attempts will count towards a lifter s total.
The feet must also be flat on the floor and not be in contact with the bench or its supports.
The men s and women s open championships permit lifters of any age in excess of 14 years.
Meet director has control over when the rep.
Usa powerlifting bylaws pdf.
Again there are a few important considerations and exceptions that we must point out with regards to some of the rules.
The order in which lifters make their attempts will be based upon their chosen weights.
Competition bench is designed to meet all competition specs.
There are several technical rules that relate to your bench press set up and the execution of the movement.
Singlet and shoes must be worn by everyone competing.
The feet must be on the ground in some federations this rule requires that the entire foot must be as flat as the.
Band pegs are included with purchase.
Ipf approved equipment gear equipment for state and.
Add this feature to your bench for added.
Wrist wraps and lifting belts.
Chalk can be used.
Non citizen rules and procedures governing relocating athletes process to compete in usa powerlifting raw lifting standards.
Sequence in all competitions conducted under ipf rules.
Walk through design makes it simple to spot another lifter.
The head must be on the bench this isn t a universal rule.
Sequence in all competitions conducted under ipf rules.
