Instant pot broken wheat pulao.
Cracked wheat bisi bele bath instant pot.
In above video i have used.
Instant pot bisi bele bath rice lentils veggies one pot meal amount per serving calories 331 calories from fat 90 daily value fat 10g 15.
Chop all the vegetables and onion keep aside.
This is a diabetic friendly bisi bele bath as it is made with cracked wheat godhi nucchu or daliya instead of the rice.
3 0 mins serves 3 4.
Bisi bele bath is a spicy aromatic lentil rice based dish which has an origin in the state of karnataka.
Soak tamarind in warm water.
I have substituted rice with cracked wheat just to have more bisibele bath without guilt believe me tastes the same or i should say better than prepared with rice.
Press saute mode on instant pot.
Jul 12 2020 by archana this post may contain affiliate links as an amazon associate i earn from qualifying purchases 35 comments.
Bisi bele bath is a wholesome meal made from karnataka cuisine also known as sambar sadam this bisi bele bath is made in several ways each household has their own favorite ingredients to add in to the dish.
It s nutritious healthy and a complete meal by itself.
Saturated fat 5g 31.
Extract pulp and keep aside.
I try my best to get the authentic flavors but like i said there is no right or wrong way to do it like most of the recipes.
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Add onions saute for 2 3 minutes until they turn soft and light brown in color stir.
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If you dont have instant pot you can make this bulgur pilaf in regular stove top indian pressure cooker follow the same steps and pressure cook the dalia pulao for 4 whistles and turn.
Add oil and once it s hot add mustard seeds cumin curry leaves asafoetida let it splutter.
It is well a balanced meal as it has both lentils and rice cooked in the same pot with veggies of your choice.
15 mins cooking time.
Cracked wheat or brown rice would also work really well instead of white rice.
Spiced with readymade or homemade bisibele bath powder.
Enjoyed when it s hot.
I have substituted rice with cracked wheat just to have more bisibele bath without guilt believe me tastes the same or i should say better than prepared with rice.
The carrots beans and peas cooked to soft pulpy texture in tamarind plus jaggery which is then simmered to cook with lentils and broken wheat must be the easiest way to whip up any lunch.
Broken wheat bisi bele bath is exceptionally tasty that integrates well with spices and vegetables plus topped with ghee it takes us to the next level.
Instant pot bisi bele bhath.
Feb 23 2017 modified.
Bisi bele bath which translates to hot lentil rice which is a wholesome meal.
It s also one of the quickest one pot meal.
